20, May 2021
The Reality Concerning Carbonated Drinks and High Protein Foods


Whether you’re weight loss or simply looking for even more variety in your day-to-day diet regimen, the requirement for scrumptious high healthy protein foods is a huge one. This kind of food is crucial for your wellness and ought to form a significant section of your dish plan. You can make use of healthy protein to construct and repair tissues. Furthermore, proteins are a vital element of enzymes, hormones and antibodies. They’re additionally a fantastic means to satisfy your desire for carbohydrates as well as various other desserts.

Salmon is among the healthiest foods readily available. This fatty fish has a great amount of protein. Try a baked salmon, Honey-Garlic Salmon, or Walnut-Rosemary Crusted Salmon. Eggs are one more great resource of protein. You can clamber them or hard boil them and also consume them with a side of salsa or Spanish eggs. You can likewise make Egg Salad from eggs. more info

A high-protein food that’s loaded with nutrients is almonds. A mug of almonds consists of six grams of healthy protein as well as four grams of fiber. The almond is a tasty, healthy treat. They can be added to oat meal or cereal, or baked veggies. They consist of 20 grams of healthy protein per mug. They’re also a good source of fiber and also vitamin E. A side advantage is that they’re low in calories, which is a bonus for those with nut allergies.

If you’re searching for ways to boost your protein consumption, almonds and also poultry busts are excellent resources. Almonds are a preferred tree nut, and almonds are an additional wonderful resource of protein. And also chicken is a high-protein food, however keep in mind to trim the fat! Besides nuts, hen can be cooked in various methods. Pumpkin seeds are rich in protein as well as have many advantages for your health. You can sprinkle them on salads or just consume them on their own.

Cottage cheese is a high-protein food that can be made use of in place of eggs. It’s additionally reduced in calories, so you can consume it in moderation without really feeling hungry. If you’re enjoying your weight, take into consideration cottage cheese as a treat. It can be a fantastic resource of protein and keep cravings pangs at bay. For example, a half-cup of 1%- fat cottage cheese includes 14g of protein as well as 81 calories.

Greek yogurt is an additional prominent healthy protein food. It consists of 48% of your day-to-day demand of protein. Its 16 grams of healthy protein per container consists of 100 calories. Select full-fat greek yogurt. It contains a lot more calories, however it is still a superb resource of protein. Normal full-fat yogurt is high in calcium and also phosphorus, while kefir is greater in calcium and also riboflavin. These foods are an excellent resource of iron as well as fibre.

Protein is an essential nutrient. It is the building block of our organs, muscle mass, and also skin. If you are a sporting activities lover or a vegetarian, it can assist you reduce weight and also build muscle. Several health and wellness experts think that we need more than 46 grams of protein a day to preserve optimal wellness. Furthermore, this food is rich in healthy and balanced fats, so it is an excellent selection for vegans and vegetarians alike.

Among the highest healthy protein foods are eggs, meat, and milk items. These foods are also offered in a variety of forms. You can include these foods to your smoothie mixes for a fantastic taste and also nourishment boost. A quarter cup of almonds includes 25.8 grams of protein. Red meat is one more high-protein food. Its high-fat material makes it a terrific choice for those who want to drop weight. For even more range, seek products with a greater protein web content.

One more high-protein food is peanut butter. A tbsp of peanut butter consists of concerning eight grams of healthy protein. It’s a great alternative for individuals who are weight loss. It’s low in calories, however has a high amount of protein. It’s also a vegetarian and also can be made use of as a salad clothing. It can additionally be utilized as a marinate for chicken. In addition to these foods, you can add non-fat yogurt to your shakes.

A great source of healthy protein is chicken bust. Turkey breasts are a great resource of healthy protein. Yet beware: a big offering of hen breast might trigger belly discomfort. To prevent this, try to reduce on the amount of milk you take in. For a low-calorie diet, you can include turkey bust in your diet plan. You can also consist of turkey in your salad. While it might be a little pricey, these foods have lots of benefits.

When it pertains to soft drinks and health and wellness, there are a lot of myths available. It’s important to be informed regarding the different advantages as well as downsides of this prominent beverage. It is very important to bear in mind that the procedure of carbonation produces a small acidity that can cause indigestion, tummy problems, missteps, and also gas. However, there aren’t lots of researches that reveal that drinking carbonated water damages teeth enamel.

Among the most usual misconceptions concerning soft drink and also wellness is that it can trigger tooth cavities. But many researches have proven or else. While soft drink is infamously bad for your wellness, plain carbonated water has many benefits. So, do not feel guilty if you choose a diet regimen soda. Right here’s what you need to know about these beverages. Those who have actually attempted them state it’s the most convenient way to lose weight.

In the past, soda drink was pricey contrasted to the rest of the populace. Today, nonetheless, it’s an usual customer item. The trouble lies in the truth that most of soda drink consumers are still uninformed of the benefits of these beverages. Soft drink is just one of the most controversial sweet foods. But study remains to disclose that it’s not as bad as it appears. In the United States, the frequency of soda-related illnesses has actually increased dramatically recently.

Researchers have additionally linked soft drink to kind 2 diabetic issues. The reason soft drink is such a bad selection for your health and wellness is because it promotes weight gain, which is a danger element for creating kind 2 diabetes mellitus. They also consist of large quantities of sugar and various other ingredients. Unlike soft drinks, healthy and balanced soft drinks are devoid of sugar and are still scrumptious. Furthermore, you will not even miss it if you switch to these much healthier options.

While some kinds of carbonated water have no adverse impacts on health, it might have adverse results on bone density as well as enamel. The acid in sodas is dangerous to the bones. It can damage them as well as also harm their enamel. Furthermore, it exacerbates gastroesophageal reflux disease and also abscess. It affects the functioning of the tummy. It can cause cranky bowel disorder. Besides creating dental cavity, it can additionally trigger digestion issues.

Carbonated water is an outstanding selection if you’re seeking a healthy and balanced beverage that is low in sugar. Its carbonated flavor makes it a lot more appealing to customers and also has probiotics, which are handy for your digestive tract. It additionally has less sugar than various other carbonated beverages, as well as you could not also see it. It is necessary to choose a healthier brand of carbonated water if you’re concerned concerning the acid web content in various other carbonated beverages.

Carbonated water is wonderful for those who delight in a revitalizing drink. Yet, it’s not an excellent selection for people with GERD. It’s likewise bad for teeth. It can trigger bloating and also gas. For these factors, you should change to non-carbonated water. If you struggle with GERD, it is especially important to cut back on carbonated drinks. In a similar way, if you’re not sure which kind to pick, consider consuming gleaming mineral waters.

Carbonated water is valuable for your teeth and general health and wellness. Consuming alcohol carbonated water routinely can hurt your teeth. The sugar in these drinks feed the germs that stay in your mouth. This microorganisms generates chemicals that break down the enamel of your teeth, exposing the soft internal core of the tooth. Additionally, consuming alcohol carbonated sodas can raise the risk of cavities. Additionally, they can cause gum disease. There’s little question that soft drinks are hazardous for teeth, but there are no trusted studies that show that they’re worth avoiding them completely.

Several researches have actually connected carbonated sodas with reduced bone mineral thickness. However, these researches are not definitive. Additionally, they were unable to identify whether soda water was the cause. Instead, they located that the carbonation of the beverage is not the culprit. Moreover, the acidity of soda pop might cause the loss of bone in your body. This isn’t a straight connection, yet the level of acidity of the beverage may cause it to create these results. http://krachelart.com/UserProfile/tabid/43/userId/1112957/Default.aspx

20, May 2021
Want to Know Why Your Credit Score Dropped?

Want to Know Why Your Credit Score Dropped?

However if you don`t have excellent credit, it`s nearly impossible to correct that situation overnight. That`s why the time to start fixing your credit is now– before you really need it. Luckily, it`s not to hard to enhance your credit rating. Here`s a basic procedure you can follow:1. Review your credit reports (Best Credit Repair Companies). 

All you have to do is ask. (I`m not endorsing Credit Karma. As soon as you have actually signed up business credit cards vs business charge cards, you can see your credit ratings and see the details included on the reports.

For a range of factors credit reports are seldom identical. 2. Dispute negative marks. In the old days, you needed to compose letters to the credit bureaus if you wanted to dispute errors (Consolidate Credit Card Debt Fast). Now services like Credit Karma (once again, I`m not backing CK and just reference it because I`ve utilized it) let you dispute errors online.

Specific elements weigh more heavily on your credit rating than others, so focus on those items first. Start with negative marks like collection accounts and judgments. It`s not uncommon to have at least one collection account appear on your report. I had two from healthcare providers I used after having a cardiac arrest; my insurer kept declaring it had actually paid while the companies said https://creditplanned.com/how-to-cancel-a-credit-card-the-6-minute-steps-on-how-do-i-request-to-close-my-credit-card/ it had not, and eventually the accounts ended up with a collection company.

Some Of Consolidate Credit Card Debt Fast

Repairing those problems was easy. I clicked the “Disagreement” button, selected “The lender consented to remove my liability on this account,” and within a week the conflict was resolved and the entry was eliminated from my credit report. You can likewise challenge mistakes through each credit bureau (How Long Do Credit Card Refunds Take). If that`s your choice, go here for Trans, Union, here for Equifax, and here for Experian.

When you start a disagreement, you`re done: The credit bureaus are needed to examine it and report the resolution. Spend as much time as it takes trying to have bad marks got rid of because they likewise weigh heavily on your total score. Conflict incorrect late-payment entries.

A charge card supplier may stop working to go into a payment properly. You can contest late payments– whether in accounts that are current or accounts that have been closed– the exact same way you contest derogatory marks. Your payment history is another factor that taxes your credit rating, so strive to clean up those errors.

Decide if you desire to play the video game some https://creditplanned.com/how-long-do-credit-card-refunds-take-how-long-do-refunds-take-to-go-back-on-my-card credit repair business play. You can, if you choose, also conflict accurate info

Unknown Facts About What Is A Credit Reference

You can still select to contest the entry. Many individuals do. And often those entries will get removed. Why? When you go into a disagreement the credit bureau asks the financial institution to verify the info. Some will. Numerous, like debt collector, will not. They`ll simply disregard the request– and if they do overlook the demand, the firm is required to remove the entry from your credit report.

It`s a trouble they do not require. Banks, charge card business, vehicle finance business, and home mortgage lending institutions are a lot most likely to react. So if you want– and I`m not recommending this, I`m simply stating it`s a strategy some people choose to use– you can contest information in the hope the financial institution will not react.

10 Easy Facts About Lifetime Learning Credit Described

Should you take this approach? That depends on you. (You might argue I should not even discuss it, but it is something many individuals do, so I felt it worth pointing out.) 5 (How To Freeze And Unfreeze Your Credit). Ask nicely. How does Credit Card Interest Work. Perhaps you tried and stopped working to get rid of an unfavorable comment, a late payment, or an account that was marked “Paid as agreed” (which might indicate the creditor concurred to let you pay less than you owed).

Lenders can advise credit bureaus to remove entries from your credit report at any time. The late payment revealed up on my credit report, so I called the credit card business, discussed what had taken place, that I had been a consumer for years, and asked if they would get rid of the entry.

The Best Guide To Credit Union Vs Bank

If you have a good payment history, many charge card business will be more than pleased to increase your limit– after all, they want you to carry a high balance. That`s how they earn money. Simply make sure you don`t in fact use the extra readily available credit, because then you`ll be back in the same readily available credit ratio boat …

Granted, cards without any annual charge tend to charge higher interest rates, however if you never bring a balance, the interest rate is irrelevant. But once again, be clever: The goal isn`t to get access to more money, the goal is to improve your credit score. If you believe you`ll be lured to run up a balance on a new account, don`t open one.

Or offer something (How To Freeze And Unfreeze Your Credit). Paying for balances might be difficult to pull off as a short-term move to increase your credit rating, but it needs to belong to your long-lasting financial strategy. Not only will your credit rating boost in time, you will not pay as much interest– which, if you believe about it, is just providing lenders money you would rather remained in your pocket.

Excitement About Lifetime Learning Credit

Pay off high-interest, “new” credit accounts – How to Budget. Age of credit matters to your credit report.

Settle the newest ones initially; that way you`ll increase the average length of credit, which need to help your rating, but you`ll also have the ability to more quickly prevent paying reasonably high interest. Then put the cash not spent on that payment into the next account on your list. The ” debt snowball” system actually does work – Payment Plans.

Flight some fantastic credit coattails (of an individual you trust.) Say your spouse has a credit card with little or no balance and a fantastic payment history; if she or he consents to add you as an authorized user, from a credit history point of view you automatically take advantage of her card`s available credit as well as her payment history – What is Revolving Credit, Revolving Business Line of Credit.

Some Of How Does Credit Card Interest Work

Your age of credit history has a moderate but still meaningful impact on your credit score. Say you`ve had a certain credit card for 10 years; closing that account may reduce your overall average credit history and adversely impact your rating, specifically over the short term.

19, May 2021
Options Trading For New Options Traders

Trading, in general, is a highly technical field that does not just require would-be individuals to have some understanding on what a particular trade is or how it works but likewise in-depth knowledge of what goes within a specific trade. Simply put, fundamental knowledge is not as useful as many believe it is. Specialized trading types, such as that of alternatives trading, may force its individuals to gain more knowledge Wendy Kirkland.

Here are some tips that could help power you up when starting with options trading:

Know the lingo. Choice trading has its own lingo that may appear gibberish to people who do not know an aspect of the trade. To them, the terms commonly utilized in trading, regardless of the type, appear so complex that they would lose interest on the trade even prior to they start. Well the lingo of alternatives trading is downright made complex, probably contributing to why too couple of people include themselves to it. However, when a trader handles to pick up some fundamental terms and has discovered quite a bit about the trade, it would be a lot easier to comprehend how the entire thing works. Probably not all the ins and outs of the trade but the general idea would be well-understood. Do yourself a favor, study the terms commonly utilized in alternatives trading and perhaps after that, read a few stuffs about it.

Participate in alternatives trading seminars, online or off line. If you want the faster way to discovering the trade, you may wish to think about participating in seminars or subscribing to online seminars and tutorials. Most of the times, seminars cover all levels of knowledge concerning the trade. For beginners, it would be best to start with the essentials of the trade and continuously enhance your knowledge by finishing a series of seminars.

Subscribe to online tutorials. There are numerous websites and business that use online tutorials which may include interactive modules, probably amongst the very best knowing tool there is. Interactive modules permit you to discover by practice.

Indulge yourself to some alternatives trading books. Web could offer the fundamental things you require to start with alternatives trading but you need to recognize that web can just offer you a lot. If you have started researching online about this trade, you will find out that the websites dedicated on alternatives trading and other kinds of trades just cover the very same things- essentials of the trade, common terms, some risks included and others. If you want thorough conversations on the trade, you have to count on books written by well-recognized authors. Remember the operating word- well recognized. There may be a variety of books written on this subject but you need to try to choose the very best book available so you do not have to squander your time on recurring info that you could commonly discover online and rubbish talk that may not help you at all.

As soon as you have read a detailed book that talks about on numerous areas of alternatives trading, it would be a lot easier to comprehend technical analysis. At this moment, you will have to examine what the charts recommend, understand the kinds of alternatives that you may wish to trade (there are lots of them so make certain to select the one that suits you best), utilize the alternatives techniques that work well with you, and show knowledge on numerous market analysis tools.

14, May 2021
Emoji Computers Often Use When Talking to Technology People

The emoji computer is a popular way to communicate, but it also has some nuances that make it difficult for a person to interpret the message it conveys. Computer scientists have worked on algorithms and models for sentiment analysis and semantic disambiguation that make it easier to understand emoji. There is also some psychological research involving emoji usage. This has lead to some theories and research aimed at predicting how people will use them.

Desktop Computer

Emoji are graphical representations of emotions and can serve as markers of illocutionary force. They can be used as a face-saving strategy or as a means to establish rapport between interlocutors. They can also be used to clarify a message and compensate for the absence of nonverbal cues in written communication. Emojis are not used in place of real words, but instead, are merely symbols of emotion. Different types of emoji serve different pragmatic functions in different communication contexts.

The Unicode Consortium has gained influence over the visual language of the Web. Its chairman, aka the “shadowy emoji overlord”, spoke with TIME about the process of approving emoji and the effort to create a wider diversity of emojis. This publicity has certainly helped the organization further its goals. But it is not just the media’s attention that has increased emoji usage.

Computer Mouse

Emoji are the symbols that computers use to indicate emotions and other nonverbal cues. They are also used to express the emotions behind information. Emoji are especially useful when communicating with people in different cultural settings. In fact, it has been found that emoji can be used to prevent and detect depression and other mental illnesses. They can also be used in education, as their visual features can overcome language barriers and help non-English speakers learn English. In addition, the use of emoji in classroom teaching can help students understand non-verbal features of CMC communication.

Prior research on emoji in CMC has been reviewed in “Background Literature” and the “Summary Table.” The studies were found through a systematic and iterative search strategy, using academic databases and other sources. The authors focused on papers published between 1996 and 2020 and summarized their main contributions. Emoji are often used in online conversations and online courses. It is important to note that emoji are often system and platform dependent.

DVD

Emoji are small pictures of emotions, commonly used in online communication. In this article, we’ll discuss some of the ways in which emojis can improve the way we communicate. We’ll also explore the impact that these icons have on consumers’ perceived information richness and social connectedness. Emojis also improve the way we convey advice and information to each other. Emojis are frequently used in online communication to express positive and negative emotions, and in some situations, they even have psychological effects. https://emojiwithme.com/

We first review the prior research on emoji usage in CMC. Specifically, we look at 46 empirical studies on emoji use in CMC. We summarize key findings and categorize them based on user status, including the role of emojis in computer mediated communication. We also examine their influence on user preferences and preference. This study identifies a number of challenges for emojis in CMC.

Computer Disk

Computer disks can become non-working if they’re scratched. That’s why the Emoji Computer Disk is so common in conversation. Computer discs are usually round and silver in color, and are typically used to represent music, video games, software, and other types of data. They’re also used to represent computers and their tech people. Depending on your keyboard, you might use the disk in different ways.

Emoji are commonly used in marketing activities to increase interaction and promote consumer willingness to buy. The researchers behind this research have used linguistic and rhetorical theories to determine how emoji can be used to improve communication. Emoji have also been used in conversations with technology people to demonstrate non-verbal features of CMC communication. In fact, the emoji can help technology companies understand the behavior of their target audience.

Keyboard

In this paper, we summarize the prior research on the use of emoji in CMC. We have included 46 empirical studies on the use of emojis in CMC. The papers in the “Background Literature” section contain a summary of the findings and categorize them according to their user status. The studies in this section provide insight into the uses of emojis in personal and business contexts.

The study sample included 540 people, of which 70% were women. The study used a non-random sample, with the participants recruited via social media, mailing services, and web survey. Participants were informed that their responses were anonymous and that they could discontinue participation at any time. Emojis may be more widely used in cultures that place a high emphasis on non-verbal communication. Emojis can help users to communicate effectively with others in different contexts, from a casual conversation to a complex business meeting. https://profile.hatena.ne.jp/emojiwithme/

Emoji have a variety of uses, but the most common are thumb-up and rose. While there are other uses, most people use emoji for positive communication, and they are used for expressing emotions in social situations. They are used to convey positive feelings and establish positive rapport in groups. This study found that emojis are popular for expressing emotions, but they may not be the most appropriate choice for every situation.

Floppy Disk

The 3.5-inch floppy disk was a popular data storage format in the 1980s and remains a commonly used icon in computer programs. This emoji depicts the 3.5-inch floppy disk, which is shown with a silver shutter up and a black housing with a white label accented with blue. Occasionally used to invoke nostalgia for the old technologies, the floppy disk is often portrayed as a symbol of electronic saving. The floppy disk was first added to Unicode 6.0 in 2010, and was later added to Emoji 1.0 in 2015.

The actual floppy disk itself is a magnetic-coated plastic disk. Data is stored on this disk in sectors that make it easier to read. A polyester sheet covers the disk, reducing friction. The disk has a unique shape that is reminiscent of a cocktail napkin. Emojis can represent any number of things, from the latest gadget to a classic childhood memory.

13, May 2021
Alkaline Water; I drank it for 21 years.

Lessons I have learned about Alkaline Water

When I began drinking ionized alkaline water I didn’t even know what an ion was.

I failed gloriously at chemistry at school. I was the class disruptor. The idea of a universe of elements confined to a single table of values was anathema to me. I wanted infinite possibility rather than the confines of a periodic table that explained the ‘Theory of Everything’.

Well, things have changed.

I’m still no expert in chemistry but I’ve grown to love the process of learning about a subject that fascinates me; the relationship of pH balance to my – and others’ – health.

Alkaline Water and pH Balance

As I learned that the world in general refuses to accept the huge advantage of an alkaline body, I delved into physics, chemistry, biology and psychology.
Strangely, I look back on myself at school and understand that unless a person is ready to learn – and change – they simply can’t hear even hear the words of their best friends when it interferes with their idea of normal life.

Enough of the philosophy; you are reading this to learn about alkaline water, so let’s get on with it.

If you’ve come this far you’ve probably already been exposed to some form of information, most likely from someone attempting to sell you a water ionizer. So let’s begin at the beginning with the word ‘ion’.

An ion is an atom. Got that? Good.

You are half way. But it’s an atom that carries an electrical charge, or is in need of an electrical charge.. so if you like, it’s an electrically unbalanced atom.
Of course nothing is imbalanced in nature. So an atom with a positive electrical charge has just one purpose in creation; it is looking for an ion that is missing a charge so it can donate its charge, and return to normal atomic state of equilibrium. It’s a completely beneficial meeting for both atoms involved because they both return to being just atoms instead of ions.
They return to balance.

Photographer: Elena Mozhvilo | Source: Unsplash
It took me some time to see the significance of this and I wish my chemistry teacher had told me about ions and what I’m about to share. (Of course, he did, but I was busy disrupting.)

We read about chemical reactions everywhere; in the air, in the earth, in industry and medicine, and within our body. A chemical reaction is the action of ions co-operating to create a new molecular substance.

They give and they take and they form a stable substance rather than simple separate atoms. So ions are the key to all chemical reactions plus the formulation of new substances.
This extends from simple salt – a joining of ionic sodium and ionic chlorine – all the way up the high level multi-atom substances.

But we don’t need to worry about getting into the understanding of complex substances because ionized water is a very simple ionic transfer. Basically, it’s the creation of a new form of water that has more negatively charged ions in it than usual.

You probably think that there’s just one way to do this. That’s not true; there are a number of ways including magnetics, electrolysis and passing water over certain reactive elements. The latter is the cause of the amazing so-called ‘healing’ springs around the world, evidenced simply by a lighter molecular weight of these special waters.

I have experienced excellent health (in the main) over my 21 years of alkaline water based life.

I don’t attribute all of it to ionized alkaline water but it’s my personal belief that so many years without my usual annual colds and flu has something to say about the water’s immune support abilities. You’ll find hundreds of testimonials for the water online and although in my opinion most of them are real, I need to caution you that nothing fixes everything and every case needs to be seen in the context of their previous lifestyle choices.

To give a simple example – when did you ever see a diet that didn’t claim miraculous benefits from ‘Mrs J. Smith of Alabama”.

The reality of all diets is that if a person is already slowly killing themselves with the SAD (Standard American Diet) anything a little healthier will provoke a healing response.

Was it the specific diet? Yes..and no.
The specific diet provoked the response but any diet of equal quality would probably have done the same. So please be a little careful in your research.

I think I can assist you hugely today because I’m going to share a meta-analysis of over 100 international studies of the health effects of natural alkaline water. And then I’ll attempt to show you the differences between electrically created – and natural alkaline water. There are very important differences as well as very important similarities.

The study: and what I learned.
The study linked to here is the best piece of information on alkaline water I have read for 13 years. It is completely crossreferenced to actual studies, which makes it head and shoulders above any other form of document you would usually read on the net. What it says is as correct as science has managed to make it. (The foundation of scientific inquiry is that your study’s result is correct only until someone proves otherwise.)

So what does it say about Alkaline Water?

Photographer: Manki Kim | Source: Unsplash

It concentrates on the two major elements of alkaline water in nature; Calcium and Magnesium.

“Both of these elements are essential for thehuman body. Calcium is a part of bones and teeth. In addition, it plays a role in neuromuscular excitability (decreases it), good function of the conducting myocardial system, heart and muscle contractility, intracellular information transmission and blood coagulability.”
It goes on to say that osteoporosis and osteomalacia are the most common symptoms of Ca and Mg deficiency.
Please note: it does NOT say directly that more calcium will cure these conditions. We’ve independently researched this and there’s a much bigger story here. But let’s move on. (If you’d like to know more go here)

The report then talks about the superstar of alkaline minerals, Magnesium:

“Magnesium plays an important role as a cofactor and activator of more than 300 enzymatic reactions including glycolysis, ATP metabolism, transport of elements such as Na, K and Ca through membranes, synthesis of proteins and nucleic acids, neuromuscular excitability and muscle contraction etc. … Magnesium deficiency increases risk to humans of developing various pathological conditions such as vasoconstrictions, hypertension, cardiac arrhythmia, atherosclerotic vascular disease, acute myocardial infarction, eclampsia in pregnant women, possibly diabetes mellitus of type II and Osteoporosis.”
Think about it.
Is there a pill anywhere on earth that gives so much benefit? It’s so commonly available, so well researched to PROVE these claims, yet most of us (according to the report) are severely lacking magnesium in our diet!
Although there were some scattered studies as early as 1927 recommending hard water over soft, it wasn’t until 1950 when Japanese scientists concluded that hard alkaline water was more beneficial than soft water in the prevention of cardiovascular disease.
To be very clear, they found higher mortality rates from cerebrovascular diseases (stroke) in the areas of Japanese rivers with more acid (i.e. softer) water compared to those with more alkaline (i.e. harder) water used for drinking purposes.

Many studies of alkaline water followed across the world with similar conclusions.

In the two decades of investigation of water hardness and its association with heart disease, over 100 studies were completed!
My question that must be asked is that if it is so obviously scientifically proven, why have our health authorities not advanced a diet giving the required amounts of both?
Some people may reasonably ask how sure researchers are that it is calcium and magnesium that has such an effect. Could it not be any of the other essential minerals we all need? Yet in study after study, no significant association with other minerals was found.
(One significant finding was the effect of acidic water on home reticulation systems and its tendency to corrode sufficiently to cause leaching of toxic heavy metals)
By 1992 it was generally agreed that Magnesium was the great healer and that calcium had only a supportive effect against heart disease.
But as you’ll soon see, magnesium in water is quite different to magnesium in food.
By 1990 studies had advanced to a stage where even more hard data and beneficial correlations between Ca, Mg and CVD was available. Before this time there were a number of studies questioning the methodology of some earlier studies. These are to me, a healthy debate phase and although some earlier studies were not as rigid as they could have been, the basic fact of the correlation survived the rigour of scientific debate.
The later studies extended the benefits of magnesium beyond CVD to AMI (Advanced Myocardial Infarction)
“…the persons enrolled in the group with the highest water Mg level had a risk level of death from AMI by a third lower (odds raio 0.64) as compared to the groups consuming water containing less Mg than 8.3 mg/l.”
It’s also interesting to see how some of the studies learned about hard water’s health benefits. In one Finnish study, the hard water benefit was only discovered when health authorities investigated why one particular geographic region consumed less heart drugs.

It was the water!

Another peculiarity of one study was the discovery of a correlation between ambient temperature and heart disease. While this seems to have nothing to do with magnesium or water, it reminded me that Chinese Shaolin monks alkalize with cold dips in mountain streams.

As the studies rolled on, it became clearer and clearer that it was magnesium that was doing the work in preventing Advanced Myocardial Infarction, not the calcium.
Next, a study popped up showing less danger for sudden infant death syndrome,
“It is hypothesized that magnesium deficiency is implicated in cardiovascular spasms and cardiac arrhythmias leading to death.”
More good news followed.

Unlike most trace minerals, which take many months or years to have a beneficial effect, studies emerged showing that the effects of drinking hard water surfaced in a matter of weeks rather than years. This probably explains the sometimes ‘miraculous’ reports we get from users. (I remember one man who was dragged into our offices by his wife and was very against the whole idea. He said nothing but drank a glass to keep his wife happy. They were back the next day. “For the first time in years I had no reflux!” he exclaimed.)
Here’s where it gets really interesting.
If switching over to alkaline water is good for you, what happens if you have been drinking alkaline water all your life and you change to soft water? This is what happened in a number of recorded cases:
“…among Czech and Slovak population who started to use reverse osmosis based systems for final treatment of drinking water at their home outlets in 2000-2002 and several weeks later reported different health complaints suggestive of acute magnesium deficiency.”
More benefits studies rolled in.

A French study found that calcium in the water contributed to a lack of neurological disturbance in the elderly. Ever heard of the old adage; “A glass of milk before bed for a good night’s sleep”? Milk is loaded with calcium!

In Spain a report found schoolkids drinking alkaline water suffered less fractures.

Another report found that hard water drinkers had consistently lower blood pressure.

A second report discovered the same in pregnant women, which is no surprise to me given that the embryonic child is dragging all his/her mother’s alkaline minerals out to create a new skeleton.
And it wasn’t only mothers who benefited.
A Taiwan study of 1751 women found that hard water gave better protection against low pre-and post-birth baby weight. Furthermore,
“Higher intake of calcium is believed to decrease smooth muscle contractility and tonus, which clinically results in lower blood pressure and lower rate of pre-term births.”
Next came a study showing low Mg levels in drinking water to be a factor in motor neurone disease, closely followed by another with similar indications for preeclampsia.
Not all studies of alkaline water effects agreed with each other.

A Taiwanese study correlated low Mg and diabetes but a US one found no such correlation.

Personally, given the fact that diabetes is often the result of bad diet and excess fat accumulation, which renders the body almost permanently in a state of inflammation, I would theorize that magnesium’s anti-inflammatory abilities were probably what the Taiwanese observed.

More studies, more results.

Low Ca and Mg levels were linked with Amyotrophic lateral sclerosis A.K.A. Lou Gehrig’s disease.

Even dental caries and periodontal disease are reduced with a sufficiency of Ca and Mg in drinking water… even when fluoride levels are low!
So..if we all had the right amounts of Ca and Mg we wouldn’t have fluoride forced upon us in our drinking water; a chemical already proven to reduce children’s intelligence.
From Russia came studies linking low Mg and Ca in drinking water with a whole range of ailments including:
“significantly higher incidence rates of hypertension, IHD, adrenergic function disturbances, gastric and duodenal ulcer and other diseases in the areas with soft water.”

Alkaline Water and Cancer

Please note: This is not a substitute for proper medical advice. Please consult a qualified physician before embarking on any health regimen change.
Here’s a simplified list of a host of studies coming out of Taiwan. All of them relate to the consumption of hard water and the beneficial effect.
  • Cerebrovascular diseases (Mg)
  • Hypertension (Mg)
  • CVD (Hard Water)
  • Esophogeal cancer (Hard Water)
  • Pancreatic cancer (Hard Water)
  • Rectal cancer (Hard Water)
  • Breast cancer (Hard Water)
  • Gastric cancer (Calcium in water)
  • Colorectal cancer (Calcium in water)
“Further studies from other countries are needed to confirm these results. Although previous studies dealing with relationships between water hardness and the incidence of cancer elsewhere in the world were mostly suggestive of protective effect of hard water, the results were ambiguous as stated in a review paper (Cantor, 1997) underlining the need for further studies in this promising field.”

Not Detox but AntiTox.

We all know what detox is, but what about antitoxic?
Antitoxic in this sense means that something has the ability to neutralise toxins as they enter the body. To explain how this applies to calcium and Magnesium, I quote:
“Calcium and to a lower extent also magnesium in both drinking water and food were previously found to have a beneficial antitoxic effect since they prevent – via either a direct reaction resulting in an nonabsorbable compound or competition for binding sites –absorption or reduce harmful effects of some toxic elements such as lead, cadmium etc.”
We are, I believe beginning to see alkaline water for the powerful protector it really is.
The next study looked at how much hard water one would need to drink to reduce heart disease. This 1999 study concludes;
“…relatively low magnesium intake with drinking water (usually less than 10 % of the total daily magnesium intake) can reduce mortality from CVD by even 30 %.”
As a doctor friend said, “If I could patent that I’d be a billionaire!”

Modern Food and Alkaline Water

There is no argument that the nutritional value of modern supermarket food has dropped. An early casualty was magnesium. It means that virtually all of us live in a state of permanent magnesium depletion. Now that you and I understand the amazing health support that this natural mineral offers us, we have to be wondering how to reverse this situation, especially now that we also know from these studies that we can have a health turnaround in as little as a few weeks!

Now here’s something extremely important to us in our quest for magnesium self-sufficiency.
  • If you eat 1000mg of magnesium in your food, your body will get 300mg.
  • Magnesium in water, however, gives an extra 30% absorption. It’s 30% more efficient to take magnesium in water than in food.
There’s more; we’ve all seen ‘megadose magnesium supplements. Well, studies show that the higher the dosage, the lower the absorption level for food, whereas water absorption levels remain constant.

Cooking with Alkaline Water

If you choose high magnesium vegetables to cook, then cooking with soft water has been found to deplete magnesium levels even before you get to eat the vegetables. Conversely, cooking with hard water increases the levels of Mg and Ca in the food. You will also retain far more of the wider range of minerals in the food.

One study goes so far as to conclude that it’s the bioavailability of magnesium in water that makes it a far superior way of getting your daily quota. This is due “to its increased utilization probably resulting from the biologically advantageous (hexahydrated) form of water magnesium.”
“Repeated tests on animals yielded highly surprising results: the animals given the element studied (i.e. Zn or Mg) with drinking water showed statistically significantly higher increase of this element in the serum than those given a much higher amount of these elements with food and demineralized water to drink.”
Remember we talked earlier about a study of a population that changed over from hard water to RO water? They quickly displayed signs of magnesium deficiency. Further proof of the basic principle was found in the observation that patients being fed pure water intravenously quickly lost their normal levels of a whole range of electrolytes (minerals).
Isn’t this amazing material? Can you imagine how you are going to ‘kick the habit’ and regain your birthright evolutionary health model with this simple change?

Relationship of Mg levels and Health response.

Here are some interesting summary statistics that should banish any doubt in your mind. And remember as you read these that the RDA for magnesium for us is 700-1000mg per day.
Study 1: America. An increase in the water magnesium level by about 8 mg/l led to reduction of mortality from all CVD by about 10%.
Study 2: South Africa. An increase in drinking water magnesium by 6 mg/l led to reduction of mortality from IHD equally by about 10%.

Study 3: Germany. If drinking water magnesium is reduced by about 4.5 mg/l, the incidence of myocardial infarction increases by 10%.

Study 4: England. An increase in total hardness ..from 0.5 to 1.5 mmol/l – … should result in a 7.2% decrease in CVD mortality.

Study 6: Los Angeles. the decrease in the absolute cardiovascular mortality ranged from 0.1 per mg (of Mg) per 100,000 population.

Study 7: Finland. The relative risk decrease ranged from 0.001 to 0.034 per mg of magnesium.

Ratio of Magnesium to Calcium

We are now getting very close to decisional safety here. We should never take health decisions if we don’t feel safe doing so, but in this case the confirming data appears overwhelming. There are only a few more points we need to complete our ‘due diligence’, and one is how much calcium we should have with our magnesium.
A very significant number of studies have all come to one answer.
One unit of Magnesium to two units of Calcium.
  • A decrease in the Mg to Ca ratio was associated with increasing risk for mortality from IHD and AMI.
  • An increase in the Mg to Ca ratio was associated with increasing risk for gastric cancer.
The good news is that the right ratio is often similar to actual Mg and Ca ratios in our home alkaline water supplies. The bad news is that it may pay to check with your local supplier.

The Paul C. Bragg Legacy

Paul C. Bragg, self proclaimed “Father of the Health Movement in America”, certainly had dedication.
According to his website, “This Crusader for worldwide health and fitness is responsible for more firsts in the history of the natural health movement than any other individual.”
He worked hard all his life to propagate his own vision of health. Unfortunately many people followed his ill-founded advice to drink only distilled water. His theory behind it has never been proven.
On the other hand, multiple studies have shown that intestinal absorption of calcium from drinking or mineral water is as effective or even more effective as compared with that from dairy products.
Although Bragg claimed advanced scientific degrees in newspaper and magazine interviews, including, but not limited to, his 1975 People Magazine article, it is unknown if these claims are accurate. The (just released) 1940 Federal Census (accessible online), showing him living on National Avenue in Burbank, California, gives his age as “45” and the highest attained academic grade for him as “H1”, which would be only one year of high school.
None of the known Bragg books refers to any specific educational accomplishments.
Summarizing, the meta-analysis of the studies published in 1966 – 1998 indicated that calcium absorption from mineral water is statistically significantly higher than that from dairy products.
Based on this evidence, it was recommended to use waters richer in calcium as an important additional source of calcium in menopausal women, lactose intolerant people or those avoiding dairy products because of their taste or high fat content.

Just to make the point about Alkaline Water clearly…

Study 1: France. intake of drinking water rich in calcium correlated with higher bone density in elderly women in France.
Study 2: Italy. Similar results were obtained in an experiment with mineral water in menopausal women.
Study 3: Italy. lower bone resorption and osteoporosis were observed in women after drinking calcium rich water.
Study 4: Spain. A lower incidence of fractures in small school children of the areas supplied with harder water.

Bioavailability of minerals in Alkaline Water

“Bioavailability of water magnesium was documented by the studies of the 1960’s and 1970’s that found a positive correlation between the drinking water magnesium level and the magnesium content of the heart muscle.”
Further proof comes in the form of more varied health outcomes. A three-week drinking of magnesium rich water (120 mg/l) resulted in 79 patients in lower pain intensity and frequency of migraine.
Similar results were obtained in a more recent study by the same authors with 29 migraine patients and 18 controls. It was also found in a separate study that drinking only 110 mg of magnesium per litre gave good usability of water magnesium -led to higher levels of intracellular magnesium and conservation of the serum magnesium level.

Just think about that.

Most people don’t drink more than 2 litres per day so all the participants of the study received was 220mg per day..far below the RDA of 700 to 1000mg, but still, the results were positive.

Kidney Stones and (Hard) Alkaline Water

We’ve heard some people say that kidney stones are caused by hard water.

Conversely, we’ve heard people equally vehemently assert that they are caused by oxalic acid.
The one accepted truth coming out of studies is that permanent dehydration is the major reason.
Other factors include genetic predisposition, eating habits, climate and gender.

There are some studies that concluded that hard water caused stones, but there has been an equal number that concluded that soft water did the same.
More recent and comprehensive studies now say hard water isn’t a factor.
“Any correlation between water hardness, or the drinking water calcium or magnesium level, and the incidence of urolithiasis was not found in the last vast USA epidemiological study with 3270 patients”
There is still some controversy over extremely hard water and it does appear that there may be some correlation.
“A long-term intake of drinking water harder than 5 mmol/l results in a higher local blood supply in the kidneys and subsequent adaptation of the filtration and resorption processes in the kidney. This is believed to be protective reaction of the human body which may lead, if the conditions persist, to alteration of the body‘s regulatory system with possible subsequent development of urolithiasis (kidney stones) and hypertension.”
Very hard water has been linked in Russian studies to a number of ailments so I think we can say generally what we know already – that very hard water is not good to drink.

Disadvantages of Alkaline Water

There are some obvious disadvantages so in the interests of balance I think it’s fair that I include them.
Firstly, both calcium and magnesium have a threshold of taste.
  • Add over 300mg per litre to pure water and you’ll taste it.
  • At 500 mg/l it will taste bad.
Magnesium’s taste threshold is above 170mg/l, but the taste of both at these levels is complicated by other minerals in the water. I talked to an Israeli engineer who mines pure magnesium from the Dead Sea. He has developed a patented system for creation of bottled magnesium water that has no taste but delivers the RDA. I expect to see it on the shelves soon.
  • Hard water takes longer to cook things.
  • It can leave scale on pots, glasses hot water systems and cisterns.
  • Aromatic substances in food will bind to calcium and lose their power.
On the other hand, very soft water is usually described as having a ‘soapy’ taste.

What is ‘Good drinking Water`?

One repetitive example that has been related to me over my years as an alkaline water researcher is of the family dog choosing alkaline water over less alkaline tap water. And the study appears to support the dog’s choice, saying that good drinking water does have some minerals to make it taste good.

Whether this taste is acquired or hereditary is another question entirely, but we could reasonably assume that our paleo ancestors were more accustomed to drinking mineralised spring water, in which case we can also assume that we have evolved in relationship with the dominant food and water sources we had over the many thousands of years since we began as humans on the planet.
If we accept that, we can see why pure water is not what we like, and probably not what we were ‘designed’ to drink, and the concept of “Primal” water begins to make sense. Water our bodies remember.

Very soft water, such as distilled and rainwater as two extreme examples, is of unacceptable taste for most people who usually report it to be of unpleasant to soapy taste. A certain minimum content of minerals, the most crucial of which are calcium and magnesium salts, is essential for the pleasant and refreshing taste of drinking water. If only for this reason, demineralized drinking water should be fortified with minerals if obtained by desalination from seawater on a ship, or by ultrafiltration from wastewater on a spaceship.

Optimum drinking water hardness (Ca and Mg levels) from the health point of view.

For the health reasons given above, we prefer harder water.. but it is not absolutely true the harder the water, the better. An optimum is hard to set; perhaps, the following ranges could be given:
  • For magnesium, a minimum of 10 mg/and an optimum of about 20-30 mg/l
  • For calcium a minimum of 20 mg/l and an optimum about 50 (40-80) mg/l
  • For total water hardness, 2 to 4 mmol/l
Although the question of how much hardness and pH has actually reached legislation with the WHO, the only country that has taken a real stand about water quality with regard to pH, Mg, Ca and hardness in the UK.
“The Committee on Medical Aspects of Food Policy of the Department of Health concluded: “…in view of the consistency of the epidemiological evidence of a weak inverse association between natural hardness and cardiovascular disease mortality, it remains prudent not to undertake softening of drinking water supplies…”
The Drinking water Inspectorate in the UK even went further, advising people who installed water softeners to ensure an alternative supply.
“…if you do install a water softener you should make sure that you have a supply of unsoftened water for drinking and cooking“

The Practical Advantage of Hard Alkaline Water

In my experience we are a nation of great health strategy starters and poor finishers.
Take a look in the cupboard and chances are you’ll see all those supplements you never finished, even though, as the report reveals, in truth many supplemental minerals need quite a long time before effects happen.

I’m bringing this up because as we all know there is a plethora of CalMag supplements on the market, which supply the required RDA in various forms, but the reality is that most of us are very poorly disciplined to regularly and continuously take supplements. Given the brilliant response time of the body to Ca and Mg water, (often in a few weeks), even with less than RDA, it seems to me that drinking hard alkaline water is a natural discipline. Doing what you already do – drinking water – will have beneficial effect. It’s so obviously simple.

Hard Alkaline Water and Ionized Water

The hot health subject today is (generically speaking) alkaline water. However the devices being promoted are not simply hard water producers, and there are a few important points to consider before investing heavily in a machine of your own.

I’ll show you the basic difference between the types of water ionizers – and hopefully you’ll understand what is best for you. But first, a quick description of an electric ‘alkaline’ water ionizer.
An electric water ionizer uses an electrolysis chamber to electrically charge minerals according to their valency (electrical charge).

Because there are only two states of valency: (positive and negative) this means that all alkaline minerals are drawn to one side of the flow chamber, and all acid mineral are drawn to the other. By keeping the flow up as the water passes through the electrolysis chamber, water is drawn off the chamber in two streams; alkaline water and acid water. You drink the alkaline water and the waste acid water goes down the drain.

I’m keeping this description simple and I acknowledge there’s a lot more to the process, but here we’re simply describing the process in relation to the availability of Ca and Mg in the output water.
Let’s assume that the input water from your tap has the same pH as the water we used for our University Laboratory results. It had 4.1 mg per litre of calcium and 4.7mg of magnesium (It was a special witches’ brew of minerals and contaminants).

If we put this water through an electric ionizer, (depending on how it was set up) all the Ca and Mg would pass into about 60% of the total outlet water. To make this clear, if you pass 1 litre through the unit, you’ll get about 600ml of alkaline water and 400ml of acid water. So the 4.1 mg of calcium and 4.7mg of Magnesium in the input water, is now concentrated in 600ml of output water. This means you now have 6.56 mg available per litre. You’d also have about 6.58 mg of magnesium in each litre.
 You’re not getting any more Ca or Mg: it’s just the same amount in less water. The amount of Ca and Mg you get in your output water is still directly dependent upon the volume of Ca and Mg in your source water, so if your water is soft (low minerals) you’ll get low levels output.

Now I’d like to share some ‘advanced’ theory of body alkalinizing that is important and related to your decision for the type of alkaline water system you choose.

Alkalinity comes in two forms, known as ‘buffered’ and ‘unbuffered’. Buffered is alkalinity in actual mineral form. A mineral is the base material used for creating alkalinity.

Alkalinity is the amount of hydrogen ions in a liquid, so to take a simple example, if you put a lump of magnesium in a glass of water, hydrogen will continue to be generated by the reaction between the magnesium and the water until the magnesium is fully oxidized. The physical form of the magnesium is a ‘buffer’ for alkalinity to draw upon.

‘Unbuffered’ alkalinity is water with an excess of free hydrogen ions, without the physical presence of the magnesium.

If you look at the pH an electric water ionizer can achieve (up to pH 11.5) it looks like it has lots of alkaline minerals in it.

However as we already said, you can only have the Ca and Mg that was in the source water. The ionizer can’t ‘add’ minerals, so what caused the huge pH?
Unbuffered water.

Water with a large amount of dissolved hydrogen.
The dissolved hydrogen is a byproduct of the electrolysis process. As well as separating the acid and alkaline minerals it also converts the water at a molecular level so more hydrogen comes out the alkaline outlet.

This is, in one way, wonderful because hydrogen is the element that does the work of magnesium. It’s a by-product of oxidation of magnesium and it’s what acts so effectively as an antioxidant in the body, producing so many of the health changes we have seen or heard about.

Hydrogen is the original primal antioxidant in nature and is naturally attracted (remember? It’s a negatively charge ion in this form!) to free radical oxygen.

So we have a Mg and Ca concentrator – IF the Mg and Ca is there in the first place, and we have a hydrogen generator. The downside is that if you already have hard water and the electric ionizer does what it does best – concentrate the hard water minerals, you are drinking water that, according to the studies in the report, has quite a number of possible serious health effects. This is exacerbated by the fact that much of our world does already have hard water, yet I’ve never heard a water ionizer vendor warn potential customers of the problem of excessively hard water being produced.

The other way many people are now opting for is a ‘natural’ water ionizer. This device uses special ionizing media (elemental magnesium) within the filtering device. The magnesium makes contact with the water and creates the same hydrogen as the electric systems. More advanced medias also slow-release Mg and Ca above the amount received and passed through from the input tap water.

To give a real-life example from University tests of our own natural water ionizer, the UltraStream, calcium in the tap water of 4.1mg per litre came out at 6.4 mg/litre. Magnesium entered the UltraStream at 5.5mg/l and exited at 13mg!

Free hydrogen production was equal to or better than an electric system in a side-by-side same water source test, and the free hydrogen lasted longer in the glass than the free hydrogen from the electric system.

It’s my theory that the electricity excites the hydrogen in the electrolysis process and turns much of it to gaseous form, meaning it will escape the water soon after pouring.
The natural method, very like the process of water seeping through rock, does not excite the water and therefore the hydrogen remains in solution rather than turning to gas.
There is a third method. A normal water filter is fitted with a post-filter cartridge with Ca and Mg. In my experience, although the post filter cartridge does increase the pH of the water and infuse it with some Ca and Mg, there is little or no free hydrogen produced.

Summarizing, all the studies suggest that you can assist your longevity and immediate health by ensuring a regular easy to access supply of calcium and magnesium. The study is a metastudy, (meaning it’s not just one study). The conclusions have been derived by comparing similar studies from around the world. In the many years I’ve been researching alkaline water I’ve never sighted anything so conclusive and compelling for alkaline water. I’m not suggesting that everyone should rush out and buy a water ionizer. The point was well made that if you are drinking moderate hard water daily you will already be experiencing the health advantage it offers.

If you are not, then I would seriously suggest you investigate the products. I’d like to point out that we have brought in another factor here; hydrogen. Of itself it’s a big subject and there are many studies (over 1000) of its effect on pubmed.com (or molecularhydrogeninstitute.com)

Molecular hydrogen, as I mentioned, is the primal antioxidant and as such is equal to or more effective in delivery than all of the antioxidant supplements, fruits and berries we are sold as ‘the best and strongest antioxidant’.

Years ago I attended a health exposition as an exhibitor. I was demonstrating our water ionizer every day from ten am to ten pm. By the last day I was very, very tired. A friend visiting the expo came by and asked me if I’d seen the antioxidant measurement system on display around the corner.

I had not, and so I asked him to mind our exhibit, and wandered across. The device was quite sophisticated. It measured the amount of Vitamin E in your epidermis using a laser. It transmitted the results to a laptop the exhibitor sat behind.

To cut a long story short, he applied his device and looked at me suspiciously (he was trying to find people with low antioxidant ability so he could sell his antioxidant pills). “Are you on some form of super antioxidant tablet?” he asked. I replied in the negative. He frowned and looked at the screen. “Why?” I asked.
“Because you’re off the chart. My computer measures people with good normal antioxidant ability at a maximum of 30 on the dial. You measured 40. What do you do?”
I looked at his face to watch his reaction.

“I drink alkaline ionized water.”

Thank you for taking the time to learn about alkaline water.

For more, go to www.alkaway.com in USA, www.alkaway.co.uk in UK or EU, www.alkaway.ca in Canada, www.alkaway.com.au in Australia or NZ.
If you enjoyed this, please pass it on. I wrote this to help more people access the huge benefits of alkaline water. With your help we can help thousands learn what we now know.
Primal alkaline water

Ian Blair Hamilton is the founder of AlkaWay, and has been a researcher, writer and advocate for alkaline health philosophy for over 21 years.

11, May 2021
American Accordion Doors by Woodfold: Bring Life Into Your Space

Accordion doors are a great way to bring modern, open space into your design. The products of Why Choose Woodfold Accordion Doors provide you with the flexibility of opening and closing off space while letting just enough light in for optimum concentration.

Accordion doors are a versatile way to divide space. With just one fixture, you can transform any room from drab and average into an environment with personality! You could think of these as the building blocks for creating your perfect workstation or office spaces. What`s more is that they won`t take up much floor length in comparison to other dividers like panels or screens because accordions fold flat when not in use; making them easy-to-store accessories even if you have limited storage space at home or in the cubicle!

Accordion Doors for Privacy

If you need a place to work that`s out of sight, accordion doors can be the perfect choice. They provide privacy for those in the office while managing to come with enough space-saving benefits as well!

Overall, accordion doors are the best choice for those with limited space. They can be opened up to provide easy access, but they also close down easily when needed so that you don`t have a cluttered room or hallway at all times. Accordion doors allow natural light in and help to stop private spaces from feeling stuffy.

Woodfold accordion doors (best accordion doors) are also excellent at natural insulation. They either allow the natural flow of air or regulate individual temperature in different rooms as needed, which can help you save money on your A/C and keep a comfortable environment for all members of your family.

The insulation of certain series Woodfold doors, and the way they are constructed, make them perfect for soundproofing. You can choose your level of noise reduction, from a little to a lot, depending on your needs.

Woodfold`s accordion doors are made of high-quality materials that make them last for a long time. Doors come in different colors and patterns to fit any style, with the ability to increase natural light as well as other benefits. Learn more about these unique design elements at Woodfold Distributors.

10, May 2021
The Best Solution For Garage Door Repairs That One May Find Out About Today

A maintenance technician will help you determine which choice is best on your door. Here at AAA Garage Doors, we perceive that every state of affairs is completely different. We may be there the same day, do the job for less, and do a greater job than any competitor. MID America – We have access to Mid-America doors from multiple distributors. CHI – We have access to CHI doors from multiple distributors. Second, evaluate the overall situation of the other sections, the situation, and performance of the door’s hardware elements and the age of the door. If it`s a wood door, the mannequin may not be relevant or essential as many wood doors are customized. However, when you do know the producer, that could prevent plenty of time. A metal Strut 8ft-18ft will be positioned across the door to assist reinforce the buckling panel. Springs have a lifespan of 10,000 cycles—elevating and reducing the door one time. Contact us at present at HOME-DEPOT for a free in-home consultation. Make certain to ask about our flexible financing choices like project loans and specialised bank cards.

How Much Does It Cost To Repair A Garage Door In Youngstown?

Using epoxy paint with terrazzo flakes in your garage floor will assist prevent stains and deterioration, and the polished end provides you with a new-automobile-showroom look. Undo the tension springs from the turnbuckles holding them in place.

How much does it cost to repair a garage door cable?

The average national cost for a garage door repair specialist is $80 – $110 per hour and the typical cost to replace a broken garage door cable is anywhere from $130 to $200.

As you`ll be able to see, plenty of thought wants to go into whether or not or not you need garage door panel replacement or repair. You need to gauge quite a lot of features of your garage door, like its age, what caused the damage, the price related to either action, and what is most secure. Last however not least, verify whether or not garage door replacement is governed by your local building code. Are you trying to find the way to replace or repair a garage door panel, because somebody ran into your door? Have you had a child run their bike into the garage door, or worse have you ever bumped it with the automobile? Don’t stress out, it’s not too onerous to switch a broken garage door panel. On average, garage door bottom panel replacement prices about $500.

How Much Does Changing Garage Door Panels Cost?

Be sure they`re freed from debris, and there is no rust. If it seems dusty, you may use the air compressor to blow it out. Using a level, make sure they`re straight, and the vertical elements of the garage door are plumb. Clean them out with carburetor spray ($5) or brake cleaner ($6) rather than a lubricant, which could cause the door to slip. Carriage Doors – Carriage doors are usually made from wood which has been painted and sealed for the weather. The most common repairs should do with damaged windows and/or hardware replacement.

  • Small dents, rot, rust or holes may be repair without changing.
  • You also needs to stay out of your garage until after the door has been mounted.
  • Heavily dented doors should be inspected by a Clopay Dealer.
  • If your garage door is greater than 20 years old, contemplate changing it.
  • If your garage door is making noise, lifts unevenly, or one side lifts greater than the other side, contemplate trying into pulley and chain repair or replacement.

Wayne Dalton – We are a licensed Wayne Dalton Garage door dealer and have put in lots of their rolling metal and fire doors. Amarr – We are the biggest AMARR garage door dealer in the Austin space. Often instances the producer’s label will be on the end stile of a number of of the door sections.

Section Repair

Lock bars might corrode or wear down, however some cleansing, oiling, or therapies can get them working easily again without having to switch them. Many trendy garage doors include sensors that detect objects or individuals in the door’s path because it closes. The door may continue closing if the sensors cease working, even when blocked. Sensor issues may be solved with rewiring or realigning. Take a moment to gauge the extent of the damage done. Restoring your garage door to its pristine and durable situation after an impact or different incident is simple depending on the damage to your door. Most damages occur on the bottom panels of garage doors and may be simply mounted by changing the garage door panels. It’s easy for someone low on sleep and high on stress to by accident stumble upon their garage door leaving slightly damage. If you’re lucky it’s just an individual garage door panel that’s been broken. This will leave you with the choice of garage door panel replacement. There’s an opportunity it might cost you upwards of $ to spot repair broken garage door panel. If it occurs to be an in-manufacturing mannequin, they in all probability will be able to repair or replace the entire panel for $ . Repair Garage Door Section How much damage has actually been caused to the door, will be one other major consideration in deciding whether or not to repair or replace the panel. For a small level of damage from a light impact or from minor debris, slightly filler and a few paint may be all you need. However, when you backed your automobile into the garage or there was a giant storm that did extreme damage, the damage will in all probability prolong past a small dent. In this case, you will want to analyze further for underlying problems additionally. While you might be able to repair the broken panels, the opening and closing mechanisms of the door might have become compromised from the impact. Adding horizontal metal struts to your garage door is a comparatively simple and price-effective method to enhance its efficiency. We will carry out a 21 point inspection in your garage door and automatic garage door opener system. “Off Track Garage Door” is among the many most critical issues you can have with a garage door. Under No Circumstances must you try to repair this by yourself, because the door can simply fall in your automobile or worse yet-on prime of you. Do not operate the garage door or opener with a damaged hinge. Should the lift cable falls out of the groove it’s supposed to ride in, it is going to throw the garage door out of alignment. It typically occurs when a garage door is bumped when touring, or the garage door cable is damaged or frayed. Replacement bearings are inexpesive, however fitting them can take some time, and new brackets can also be wanted, which can elevate the costs. Belts are present in garage doors with belt-drive openers.

10, May 2021
The Facts About Garage Door Repairs

A maintenance technician will allow you to decide which choice is best for your door. Here at AAA Garage Doors, we perceive that every scenario is different.

Should I paint or replace my garage door?

Should You Repaint or Replace Your Garage Door? This is about -, despite the age of your garage door, it is still working just fine. In most cases, it is probably made from metal, but it might be an older, wood‑style garage door. However, it`s starting to show its age, and you need to repaint it every year.

We could be there the same day, do the job for less, and do a greater job than any competitor. MID America – We have access to Mid-America doors from multiple distributors. CHI – We have access to CHI doors from multiple distributors. Second, consider the general situation of the opposite sections, the situation, and performance of the door’s hardware parts and the age of the door. If it`s a wood door, the model may not be related or necessary as many wood doors are customized. However, when you do know the producer, that might prevent a lot of time. A metal Strut 8ft-18ft might be placed across the door to help reinforce the buckling panel. Springs have a lifespan of 10,000 cycles—elevating and reducing the door one time. Contact us right now at HOME-DEPOT for a free in-home session. Make certain to ask about our versatile financing options like project loans and specialised credit cards.

How Much Does It Cost To Repair A Garage Door In Youngstown?

Using epoxy paint with terrazzo flakes on your garage floor will help stop stains and deterioration, and the polished finish will provide you with a new-car-showroom look. Undo the strain springs from the turnbuckles holding them in place.

How much does it cost to repair a garage door cable?

The average national cost for a garage door repair specialist is $80 – $110 per hour and the typical cost to replace a broken garage door cable is anywhere from $130 to $200.

As you`ll be able to see, a lot of thought needs to go into whether or not you need garage door panel replacement or repair. You need to gauge a wide range of features of your garage door, like its age, what caused the damage, the cost related to both motion, and what`s most secure. Last but not least, verify whether garage door replacement is ruled by your native constructing code. Are you trying to find tips on how to replace or repair a garage door panel, as a result of somebody ran into your door? Have you had a child run their bike into the garage door, or worse have you ever bumped it with the car? Don’t stress out, it’s not too hard to replace a broken garage door panel. On average, garage door bottom panel replacement prices about $500.

How Much Does Replacing Garage Door Panels Cost?

Be sure they`re free of debris, and there`s no rust. If it seems dusty, you may use the air compressor to blow it out. Using a stage, make sure they`re straight, and the vertical parts of the garage door are plumb. Clean them out with carburetor spray ($5) or brake cleaner ($6) somewhat than a lubricant, which may trigger the door to slide. Carriage Doors – Carriage doors are generally manufactured from wood which has been painted and sealed for the weather. The most typical repairs need to do with broken windows and/or hardware replacement.

  • Small dents, rot, rust or holes could be repair with out replacing.
  • Remove both vise grips that held the cable in place.62.
  • You also needs to stay out of your garage until after the door has been fixed.
  • Heavily dented doors must be inspected by a Clopay Dealer.
  • If your garage door is greater than 20 years old, think about replacing it.
  • If your garage door is making noise, lifts erratically, or one facet lifts greater than the opposite facet, think about wanting into pulley and chain repair or replacement.

Wayne Dalton – We are a certified Wayne Dalton Garage door vendor and have installed many of their rolling metal and fireplace doors. Amarr – We are the biggest AMARR garage door vendor within the Austin area. Often times the producer’s label might be on the end stile of one or more of the door sections. Lock bars might corrode or put on down, but some cleansing, oiling, or remedies can get them working easily again with out having to replace them. Many fashionable garage doors come with sensors that detect objects or people within the door’s path as it closes. The door may proceed closing if the sensors stop working, even when blocked. Sensor points may be solved with rewiring or realigning. Take a moment to gauge the extent of the damage done. Restoring your garage door to its pristine and durable situation after an impact or other incident is straightforward depending on the damage to your door. Most damages happen on the bottom panels of garage doors and could be simply fixed by replacing the garage door panels. It’s straightforward for someone low on sleep and high on stress to by accident stumble upon their garage door leaving somewhat damage. If you’re fortunate it’s just an individual garage door panel that’s been broken. This will leave you with the option of garage door panel replacement. There’s an opportunity it might cost you upwards of $ to identify repair broken garage door panel. If it happens to be an in-manufacturing model, they most likely might be able to repair or replace the complete panel for $ . Repair Garage Door Section How much damage has actually been caused to the door, might be another main consideration in deciding whether to repair or replace the panel. For a small stage of damage from a light impact or from minor debris, somewhat filler and a few paint may be all you need. However, when you backed your car into the garage or there was a giant storm that did severe damage, the damage will most likely lengthen beyond a small dent. In this case, you will want to investigate further for underlying issues also. While you might be able to repair the broken panels, the opening and shutting mechanisms of the door might have turn out to be compromised from the impact. Adding horizontal metal struts to your garage door is a relatively easy and value-efficient means to enhance its performance. We will carry out a 21 level inspection on your garage door and automatic garage door opener system. “Off Track Garage Door” is among the many most important points you can have with a garage door. Under No Circumstances do you have to try and repair this by yourself, as a result of the door can simply fall on your car or worse but-on top of you. Do not function the garage door or opener with a broken hinge. Should the lift cable falls out of the groove it’s alleged to experience in, it is going to throw the garage door out of alignment. It typically happens when a garage door is bumped when traveling, or the garage door cable is broken or frayed. Replacement bearings are inexpesive, but fitting them can take some time, and new brackets may be wanted, which may increase the costs. Belts are current in garage doors with belt-drive openers.

7, May 2021
Using Negative Emojis on Facebook

When talking to close friends or family, it is important to express how you feel without using the word “angry.” There are several types of emojis that convey negative feelings. In this article, we will look at the Skull, Pouting Face, Angry Face With Horns, and Face With Symbols on Mouth. These emojis are often used to convey anger, disbelief, or awe.

Face With Symbols On Mouth

Using the face with symbols on your mouth emoji is a simple way to express your emotion. Often used when talking to friends, the smiling face emoji conveys a feeling of joy and happiness. The emoji can also convey a serious tone, or convey a giggling response. The emojis also come in various designs.

The Face With Symbols on the Mouth emoji has several meanings. It can convey the emotion of joy, sadness, or even excitement. The laughing face shows excitement, while the smiling face conveys playfulness and flirtatiousness. The winking face, on the other hand, has suggestive meaning and is used when people are flirting with each other.

The Face With Symbols on the Mouth emoji is often used when talking to close friends. It means small, depressed, or isolated. Depending on the situation, the emoji can also mean smoke or brain fog. It’s a popular choice for texting to friends. When talking to friends, consider the face with symbols on the mouth emoji before you send it!

Skull

The emoji Skull has a distinct meaning from the Skull and Crossbones emoji. While the latter conveys death and poison, the Skull emoji is a funny expression. The human skull is a well-known part of the skeleton and has long been associated with death. However, emojis have come a long way in recent years, from being limited to only two types.

If you’re talking to a friend, you can express your gratitude by using a heart emoji. This type of emoji is often used when talking to a close friend. A happy face, for example, conveys happiness, while the skull emoji implies sadness. A laughing skull emoji, on the other hand, indicates surprise and laughter. Using the emoji when talking to a close friend can be both cute and meaningful.

Another common use of the Skull emoji is when you are worried about the safety of a close friend. This emoji is used for a number of situations. It conveys the feeling of being tired, while also depicting the feeling of elation but without the overpowering feeling of happiness. You can also use the Skull emoji when you want to share an emotional moment with a friend.

Pouting Face

Having trouble understanding what a Pouting Face means? Emojis are an excellent way to convey a variety of emotions. Whether you are talking to your best friend or a close coworker, pouting faces can be confusing and can lead to awkward situations. The best way to avoid such situations is to be careful when choosing an emoji. A small action can go a long way to save a relationship. https://emojiwithme.com/

If you’re talking to a friend, the Pouting Face emoji is a common choice to make. Unlike the more serious “angry” emoji, pouting face emojis are generally used when talking to a close friend. They express a sense of sadness but are not indicative of temper tantrums. They also convey a feeling of resigned defeat.

Using a pouting face emoji to express displeasure is also a common way to apologize for an accidental rude message. First, apologize for the inconvenience. After doing so, give the other person some space. Second, be sure that the other person understands what you meant to say. Remember that not everything you say is meant to be understood by the other person. When communicating through text, you should keep this in mind.

Angry Face With Horns

The Angry Face With Horns emoji conveys extreme unhappiness, disappointment, or friskiness. It is also used to convey a scary mood. In social media, it can set a mood of naughtiness or menace. Angry Face With Horns is one of the most widely used emojis on Facebook. It is the only emoji that expresses this emotion.

While the Baby Angel emoji is the embodiment of lawful good, the Angry Face With Horns is the definition of naughty. It is often associated with the devil and is used to threaten or accuse. It is best used in conversations with close friends or family. This emoji is also commonly used in online games. Angry Face With Horns often represents angry, devilish behavior.

Skull and Crossbones

The Skull and Crossbones eMoji is a popular choice for expressing the idea of death or other threatening situations. The image of the skull, with its criss-crossed bones, is common in Halloween-themed conversations, but it can also be used to signify pirates or any other outlaw. This emoji is often used when talking to close friends. https://www.pinterest.com/emojiwithme/

The Skull and Crossbones eMoji is often used in conversations between close friends to convey anger. Its appearance is similar to that of a person with an angry look on their face. The eyes are a little darker than the rest of the face. A person with a serious expression may use the eMoji to express sadness, anger, or frustration.

The Skull and Crossbones eMoji shows anger, concern, or sadness. Its yellow face is characterized by furrowed eyebrows and a broad scowl. Its facial expression conveys a variety of emotions, including sadness, anger, or concern. You can also use it when talking to a friend who has a serious issue to discuss.

Angry Face

In recent years, emoji use has been a growing topic of research, with emoji usage increasing gradually from 2015 to 2017. Researchers have focused on several aspects of emoji use, including their diversity, attributes, and functions, as well as their broader application. Here, we’ll explore a few of the most common emoji types and their use in daily communication.

Angry Face With Horns: This emoji combines a frowning face with eyebrows furrowed and two puffs of steam coming from the nose. This emoji often conveys disgust, disbelief, and defiance. It’s especially appropriate when you’re reacting to breaking news or passing judgement around the clock. If you’re dealing with a close friend, the Angry Face emoji is a great way to show your feelings to them.

The Pouting Face Emoji is another popular emoji. It features a deep, furrowed brow and angry eyes. The pouting face emoji conveys a more severe and deadly kind of anger. It is made of red, a highly emotional color, and features a black outline. These are among the most common emojis used when talking to close friends.

Face With Steam From Nose

The Face With Steam From Nose emoti is often used when expressing anger, frustration, or pride. The steam coming from one’s nostrils is a humorous interpretation of the face. The emoji was approved as part of Unicode 6.0 in 2010 and was added to Emoji 1.0 in 2015.

The See No Evil Monkey emoji is typically used when saying “oops” or “big mistake.” While it’s a humorous expression, young children and adults may mistake this emoji for a sad face or a smile. It looks like a frowning face with steam coming out of the nose. This expression can be very demeaning if you’re talking to a romantic partner.

Another popular use of the Face With Steam From Nose emoti is to express a deep bond with someone. The emoji was originally used to express respect or an apology. In Japan, people used it to signify the practice of dogeza. Originally, the Face With Steam From Nose emoti meant “I’m sorry” or “I love you” but has been repurposed to reflect a deep bond.

Smiling Face With Horns

Smiling Face With Horns encapsulates the devil-like spirit. While the devil is often associated with mischief and destruction, the Smiling Face With Horns emoji can convey an attitude of freedom and self-confidence. Unlike the Angry Face With Horns emoji, this emoji can also convey feelings of affection and love.

The Smiling Face With Horns encapsulates a playful dislike of something, especially a person or a situation. This emoji has two hearts and horns and can mean trouble, bad boys, or general mischief and sexual innuendo. Typically pictured with a purple face, the Smiling Face With Horns emoji has the same furrows as the Angry Face emoji.

The Smiling Face With Horns encircling the emoji is the most common face emoji used when talking to close friends. It symbolizes happiness and is often used to describe an overflow of euphoria. Its use is often based on its meaning – it can convey joy, sadness, or anger.

5, May 2021
10 Best Places to Visit in Cambodia

With an abundance of attractions and activities, it’s easy to get overwhelmed when you first visit Cambodia. The city can be chaotic and oozes with influences of French colonialism, but it has a thriving restaurant scene and a lively nightlife. Check out the Sisowath Quay, which offers a riverside walkway and lively sunset cruises. These spots are sure to make your trip to Cambodia one to remember.

Angkor

The ruins of Angkor Wat are a must-see on any visit to Cambodia, but there is more to see and do in the ancient city than a few hours of temple-hopping. You can take a cultural tour to learn about the region’s history and explore the hill tribes, which still use traditional gongs and large jars to celebrate important ceremonies. The Memang Gold Mines area is another must-see, as is the Phnom Prich Wildlife sanctuary. You can reach Phnom Prich Wildlife by air or by cab from the Siem Reap International Airport.

Before settling into Phnom Penh, explore the ancient city of Koh Ker, which was the capital of Cambodia before the Kingdom’s modern capital was established. Today, it is almost completely covered by jungle, but it has retained its primal feel. A drive to Koh Ker will take you past rural villages and the five-tower temple of Prasat Pram. You’ll also drive past the sacred reservoir of Andong Preng, which was reputed to hold mystical powers during the Khmer Empire.

Phnom Penh

While in Phnom Penh, make sure you check out the Independence Monument, an iconic landmark. This landmark commemorates the liberation of Cambodia from French colonialism and is home to vibrant national celebrations such as Independence Day and Constitution Day. You can also see the Independence Monument lit up in red, white, and blue floodlights on those days. The monument is also home to a statue of Lord Vishnu dating back to the 6th century.

If you’re traveling with your loved one, take some time to pamper yourself with a signature Khmer massage. You can find both individual and couples massages and soaks at these quaint spas. You may also want to take in the views during a romantic sunset cruise on the Mekong River. It is a beautiful way to enjoy the city and the surrounding countryside. madisonsdish.com

The capital city of Cambodia is a bustling metropolis with plenty to do. You can visit the National Museum, Tamao Wildlife Rescue Centre, or Tuol Sleung Genocide Museum. Phnom Penh also has numerous historical sites and museums to explore. A day in Phnom Penh isn’t complete without a stroll through the streets and markets. It’s one of the best things to do in Phnom Penh, so make sure to plan your trip accordingly.

Koh Ker

The ruins of Koh Ker are scattered around the jungle. Overgrown trees cling to the overgrown temples. The main attraction is the seven-tiered Mayan pyramid, which stands majestically in the midst of the arid landscape. To enter the temple, visitors must pay an entrance fee of $10. There are many trails that wind through the forest, and you may find yourself lost if you’re not prepared.

The Angkor temple complex is one of the world’s most important and well-known monuments, so be sure to make time for a visit. The Angkor Wat complex, which is in Siem Reap, is perhaps the most famous of Cambodia’s tourist attractions. The complex spans more than 400 square kilometers and two-hundred acres. The complex is surrounded by a deep moat and features many temples and shrines built in the 15th century.

Despite its ramshackle appearance, Phnom Penh offers a laid-back vibe and fantastic beaches. Visitors can snorkel or swim along the shoreline and enjoy various water sports. A less-travelled beach is Otres, while Sokha is secluded and quieter. In addition, there are ten guestrooms in the Morokod Koh Ker Guesthouse. The guesthouse offers electricity, cold water shower, and a private bathroom.

Siem Reap

If you’re looking for a quieter side to Cambodia, consider spending some time in this laid-back city. This city has plenty of budget guesthouses and hotels and is a great place to relax after a day of sightseeing. The city’s most famous attraction is Angkor Wat, the largest Buddhist temple on earth. It took 30 years to build, and spans over 208 hectares. The Prasat Thom temple pyramid is also worth a visit.

While in Siem Reap, be sure to take in the traditional Apsara dance. In the past, these women performed for the royal family. This ancient dance was believed to have supernatural powers. Today, you can catch this dance at many hotels and restaurants throughout the city. If you have time, you can visit the Angkor Center for Conservation of Biodiversity, a nonprofit organization that uses 100% of its revenue to rescue native Cambodian animals and promote environmental protection.

If you are looking for a bit of nightlife, head to Pub Street, a long street in Siem Reap. You’ll find more than 200 local shops lining the streets. You can shop for souvenirs and eat a delicious meal at one of these pubs. You can even try a local beer and get snacks to go. The nightlife scene in Siem Reap is also worth checking out. https://madisonsdish.wixsite.com/my-site

Banlung

If you’re a night owl, Banlung has you covered. This charming town’s night market runs until the early hours, and you can listen to live music all night long. You can eat seafood or try some traditional Cambodian dishes at the local restaurant. Whether you’re hungry for a hearty breakfast or a late-night drink, Banlung has plenty to offer.

The area is home to many quaint, small towns. In Banlung, you can take a break from the bustling city by exploring the area’s unique culture. For example, you might find yourself staring at a colorful market in the middle of the town. It’s the perfect place to get a taste of Cambodian cuisine, which consists largely of rice and fish. You can also try a local dish called Fish Amok, which is coconut fish wrapped in banana leaves. Another dish worth trying is Nam Anksom Sach Chrouk. If you’re into nature, consider visiting the national parks. Virachey National Park and Ream Park are two of the best national parks in Cambodia, and both include a wide variety of plants and animals.

If you’d prefer to explore the natural beauty of the region, Banlung is the place to go. There are several waterfalls and mountain ranges to see here. The town is dotted with restaurants, shops, and tours. Getting to Banlung by car can take about seven hours, but it can take as long as nine hours during the wet season. In the meantime, you can visit some of the town’s famous temples, including Wat Rah-Tahn-Ah-Rahm and Wat Isana Rattanaram.

Kep

While the Khmer Rouge ravaged the area, it has since rebounded into one of the country’s most charming tourist spots. The town is alive with restaurants offering fresh seafood, including the legendary Kep crab. The province’s other jewel is Rabbit Island, a picturesque, coral reef set in the waters of the Thai Gulf. If you want to feel like a jet-setter, Kep should be on your bucket list.

Ream National Park is a nature retreat where you can get a feel for the local life. The park is home to many endangered species and a large variety of wild animals. Visitors can also embark on a safari to experience the natural beauty of the park. Be prepared to pay a lot of money for the privilege of seeing these animals in their natural habitat. Kep is a backpacker’s dream come true!

Kep is also home to an array of museums and markets. The Central Market is mainly an Art Decoration market that dates back to 1937. It features four wings filled with a range of stalls. The museum also has a Mayan-style pyramid temple, Prasat Thom. There are several good restaurants to choose from and you can spend the evening sipping a beer at a nearby pub.

Kampot

While there isn’t much to do in Kampot itself, the town’s surrounding countryside offers a plethora of activities. Motorbikes and tuk-tuks are great options for exploring the countryside. You’ll see rice paddies and palm trees along the way, and you can also find local handicrafts such as woven baskets and hats. You can also enjoy traditional Khmer food and take cooking lessons at a local restaurant.

The former French representative residence is now a museum. Exhibits here highlight the city’s history and include student artwork, archaeological artifacts, and a model of the city’s future development. Admission is just $2 and it is open from 8am to 5pm, but it closes erratically, so you might want to plan your visit around lunchtime or midday.

The city has many guesthouses and other accommodations, and the Kampot River provides an ideal setting for kayaking, stand-up paddle boarding, and swimming. Many guesthouses along the river offer river rentals, tours, and lessons. If you’d like to try stand-up paddle boarding, you can also check out SUP Asia, which rents out SUP boards and kayaks.

Battambang

One of the most fascinating things about Battambang is the floating village. It’s a beautiful way to experience local life, where boats are used to transport goods. You can also try the local cuisine, including crab curry. This second largest city in Cambodia has many ancient temples, shrines, and the famous bamboo railway. It is the perfect combination of colonial and modern architecture.

The city’s two night markets are a must-see, especially if you’re into local street food. You can sample cheap regional cuisines and souvenirs while you’re there. Both markets are located along the Sangker River and near Psar Nath. While you’re there, check out the markets’ unique selection of souvenirs, clothes, and other items. Remember to bargain! The locals won’t be happy to overcharge you for a souvenir, so bargaining is highly encouraged.

A short drive from Battambang is the city’s downtown area, where you can check out the historic architecture and enjoy a few drinks. For the adventurous, there are also many bars and clubs around town, where you can relax with a drink while enjoying the city. Alternatively, take a tuk-tuk ride to enjoy the beautiful countryside. You can even volunteer in an orphanage. While there’s little to do in the city itself, a trip on the bamboo train is an interesting experience.

4, May 2021
Jazz Guitar Lesson

Jazz Guitar Lesson

For budding guitarists Singapore is a very good place to learn the guitar from as it offers many types of guitar lesson. If you are not too familiar with guitars and want to give it a shot, you can also try to learn to play classical guitar. This type of guitar can really help you get to know the instrument more and once you are familiar with its sound you can start exploring other types. Here are some of the common guitar lesson Singaporeans take part in:

guitar lesson

 

There are also many guitar lessons that focus on singing. In this lesson, you will be taught how to play popular music. Most guitarists here do prefer to play traditional pop songs so if you want to make some noise, learn to sing. Lessons in Singapore will also teach you the basics of guitar strumming.

 

A very common guitar lesson is one on bass. With these lessons, you will be given instructions on playing classical and modern music. Most beginners take these courses since they are quite hard to find outside Singapore. Other than Singapore, these are also offered in other parts of Asia.

 

A guitar lesson on vocals may come as a surprise to many beginners. In fact, this can even make them flustered. In Singapore, you can find a music agency that offers these lessons for beginners. Most of these agencies have local talents who sing along with their guitar techniques. With the help of an experienced voice coach, you can easily improve your voice and sing easily.

 

You can also try to enroll in guitar lessons in the evening. There are many guitarists in Singapore who go to the city bars and clubs every night. These groups often pay for private lessons so you can always expect to see a professional who is willing to help you improve your skills. These are just a few tips on getting the best out of guitar lessons in Singapore. With the right guidance from a professional instructor, you will certainly learn new techniques and become a better guitarist.

 

Once you have decided on the type of guitar lesson you want to pursue, you need to contact them through their website by using their contact number. To make sure you are on the same page, it would be better if you already have a friend who goes to the same music agency as you do. By communicating with one another, you will be able to compare operating hours, discounts and other important information about the instructors and classes.

 

Once you have enrolled in the class, you should set your expectations based on the instructor’s schedule. Most beginners should set aside ten minutes long for practicing what they have learnt in the lesson. Remember to practice the guitar scales and the basic chords before moving on to more complex songs.

 

If you are a beginner, you can start learning the guitar’s parts by playing along with a CD, or just learning to identify the different notes by ear. If you want to start learning more advanced stuff, you can go to the instructors’ room and ask for assistance. Guitar instructors usually guide you in the right way on how you can strum the strings and change chords. If you have already learned all the basics in the lesson, then it would be best to have your own guitar for practice. When your guitar skills are already polished, you can move on to playing difficult songs with a group of friends.

 

A beginner guitarist should focus on the basics, such as strumming chords and plucking the strings. Strumming chords are simply strumming the strings with your fingers in a sustained manner. This type of guitar playing is also commonly known as strumming. Plucking, on the other hand, is when you use your fingernails to pluck the strings of a guitar. This is considered one of the most basic techniques of guitar playing and has a very useful technique when used appropriately.

 

Beginners should start practicing their strumming and plucking techniques after completing the previous three lessons. After that, you can move on to more advanced lessons for chords, timing and more. These lessons usually take up to an hour or an afternoon for one single lesson.

 

Most jazz playing instructors start their lessons with the written and piano styles. They teach their students how to play the typical chord progressions like I’m a mess, Mr. Tambourine Man, You’re a Wonderful Woman and Good Laid Plans. These songs usually do not require much skill to play, but they will help the beginner become a more adept player. Once the student has mastered these easy songs, they move on to more difficult ones, playing such songs as Blowin’ In the Wind, Hey Jude and Purple Haze.